July 31, 2020

Basics of Blue Light

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July 23, 2020

Make the Switch to Mineral Sunscreen

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July 13, 2020

How to Help "Maskne"

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June 22, 2020

Time for Tea

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June 18, 2020

Top Foods for Healthier Skin

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June 9, 2020

Have You Heard About Seitan?

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May 30, 2020

Wild for Watermelon

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May 20, 2020

All About Alkaline

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May 11, 2020

Studio Reopening: What You Need To Know

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April 27, 2020

Superpowers of Pineapple

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April 18, 2020

Metal Detox Smoothie

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April 8, 2020

Celebrate Earth Month

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March 31, 2020

Seed Cycling Energy Bites

Try this simple and quick recipe for your next go-to snack.

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March 27, 2020

Let's Spring Clean

Time to detox your home for Spring.

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March 24, 2020

Drecrease Anxiety at Home

Focus on ways to decrease stress and anxiety while you are social distancing at home.

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March 17, 2020

Change Your Life at Home

Staying home doesn't mean you need to skip out on a health routine.

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February 13, 2020

Effects of Elderberry

This small sized berry has a huge impact on your overall health. Boost your immune system + much more by adding Elderberry into your diet.

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February 5, 2020

Go Red for Women Day

Wear red on Friday, 2.7 to raise awareness for women's heart health.

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January 27, 2020

What's the Hype Over Weighted Blankets?

This blanket can change your life and change the quality of your sleep.

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January 20, 2020

Change Your Gut Health, Change Your Life.

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January 8, 2020

Hydrate Your Way to Health

Change your hydration habits to Change Your Life.

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December 30, 2019

Change Your Cocktail Game

Shake up those traditional cocktail ingredients with healthier substitutions.

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December 10, 2019

Get Glowing Skin for the Holidays

Sweat your way to a healthier body and glowing skin.

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November 26, 2019

Healthier Thanksgiving Side Dish Options

Healthier ingredients doesn't mean you're skipping out on the flavor.

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November 22, 2019

Reduce Your Stress by Sweating

Infrared saunas are clinically proven to lower your stress levels. Time to come sweat out your stress at CYL.

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November 4, 2019

Sweat Out The Sniffles

Sweat out the sniffles for a stronger immune system to change your life.

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October 28, 2019

Benefits of Black Coffee

Black coffee is packed with a multitude of health + wellness benefits to change your life!

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October 21, 2019

We're NUTS About Health

Small but mighty, nuts are packed with nutritional value and should be added in moderation to your diet for a hot & healthy life.

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October 7, 2019

Power of Protein

Don't undermine the power of protein in your daily diet. This macronutrient will change your life, especially how you look and feel!

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September 26, 2019

Give Them Pumpkin to Talk About

PSL's aren't the only thing we're crazy for this Fall.

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September 19, 2019

Fill Up with Fiber

Fiber will fuel your body and keep you satisfied longer, providing many health benefits to change your life.

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September 11, 2019

Essential Oils to Change Your Life

Mix in essential oil use in your daily routine to change your life for the better.

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August 29, 2019

Kombucha Killing the Game

Drink your way to better health with this bubbly beverage that's a game changer.

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August 25, 2019

All About Epsom Salt

Change Your Life by soaking with Epsom salt.

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August 17, 2019

(Jade) Roll to Glow

Get rolling on healthy, glowing skin!

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August 7, 2019

Make Way For Monk Fruit

Discover a plant based sweetener that's 150 - 200 times sweeter than regular sugar!

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July 25, 2019

Importance of Workout Recovery

Working out and recovering go hand in hand. We have a few tips for you to keep in mind

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July 18, 2019

More Than Meditation

It's hard to sit still sometimes and not get distracted, especially in the world we live in today. If traditional meditation isn't for you, discover other ways to center the mind and body to Change Your Life.

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July 10, 2019

Fall Asleep Without the Sleeping Pills

Try not to turn to the meds right away, instead try these tips to help change your life and your quality of sleep!

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June 27, 2019

Ways to Help Anxiety, Naturally.

There are multiple ways you can lower stress and anxiety levels with natural remedies to live a hot and healthy life.

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June 6, 2019

Beat Getting Burnt Out

Don't be so busy that you forget to take care of the most important thing on your to-do list: yourself

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May 29, 2019

Sweating for the Wedding

Time to say "I DEW" to changing your life one sweat at a time! Introducing our Sweating for the Wedding exclusive packages.

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April 17, 2019

Sweat To Street

Your routine pre + post sweat is just as important as what you do to get sweaty!

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April 7, 2019

All About Eucalyptus

This plant has multiple health + wellness benefits to help you Change Your Life.

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March 25, 2019

Change Your Diet, Reduce Inflammation

Eat your way to better health, so you can shine from within and sweat out the bad!

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March 19, 2019

Cut the Sugar, You're Sweet Enough!

Added sugar can be harmful on your body in more ways than one. Reset your sugar intake so you can start glowing from within!

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March 2, 2019

Small Ways to Change Your Life, BIG Impact

Happy March + National Nutrition Month! We’ve listed out a few small, but impactful ways to live a hot & healthy life.

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February 7, 2019

A Spoonful Of...Spirulina

Keep hearing about Spirulina everywhere you go? Check out some of the benefits so you can stay Hot & Healthy!

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February 1, 2019

Superfoods for Super Bowl Sunday

Even though it’s Super Bowl Sunday, you can still make healthy snacks for your friends + family!

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January 20, 2019

Sweat Benefits: Why Infrared Saunas Benefit Mind + Body

Here at CYL Sauna Studio we’re here to help you sweat the small stuff. Good things come to those who sweat. See how you can benefit your overall health one sweat at a time.

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December 28, 2018


Results happen over time, not overnight - work hard, stay consistent, & be patient!

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November 13, 2018


Lets commit to enjoying the holiday season more and freaking out a little less.

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June 5, 2018

The Guide to Surviving CMA Fest

CMA Fest is here and fun is sure to be had.

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June 3, 2018


The best time of the week is here! At CYL, we view the weekend as a time of reflection and intention...

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May 24, 2018


Memorial Day is a time to sit back, relax, and celebrate. And this Memorial Day, we plan to take full advantage of that!

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May 17, 2018


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May 8, 2018

Mother's Day Gift Guide 2018

Mother’s Day is right around the corner, so we have rounded up the ultimate gift guide to make your shopping experience that much easier.

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May 4, 2018


Tomorrow is Cinco de Mayo, and we can't help but fantasize about all the wonderful foods...

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April 28, 2018

The Secret to Naturally Improving Your Allergy Symptoms

Don’t worry, your Sweat House girls have you!

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April 21, 2018

Brush Your Way to a Better Sweat!

What the heck is a lymphatic system, you ask?

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April 14, 2018

What the Pro’s Do During A Sweat Session

We’re here to bring you what we like to do in the pod while sweating our stresses away.

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April 7, 2018

The Best Natural Face Masks

Skin is, has always been, and will always be, in. So it only makes sense that skincare is in, too!

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March 30, 2018

Our Favorite Dairy-Free Cheese Alternatives

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March 23, 2018

Why You Should Have Plants in Your Home

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