Try this simple and quick recipe for your next go-to snack.
Time to detox your home for Spring.
Focus on ways to decrease stress and anxiety while you are social distancing at home.
Staying home doesn't mean you need to skip out on a health routine.
This small sized berry has a huge impact on your overall health. Boost your immune system + much more by adding Elderberry into your diet.
Wear red on Friday, 2.7 to raise awareness for women's heart health.
This blanket can change your life and change the quality of your sleep.
Change your hydration habits to Change Your Life.
Shake up those traditional cocktail ingredients with healthier substitutions.
Sweat your way to a healthier body and glowing skin.
Healthier ingredients doesn't mean you're skipping out on the flavor.
Infrared saunas are clinically proven to lower your stress levels. Time to come sweat out your stress at CYL.
Sweat out the sniffles for a stronger immune system to change your life.
Black coffee is packed with a multitude of health + wellness benefits to change your life!
Small but mighty, nuts are packed with nutritional value and should be added in moderation to your diet for a hot & healthy life.
Don't undermine the power of protein in your daily diet. This macronutrient will change your life, especially how you look and feel!
PSL's aren't the only thing we're crazy for this Fall.
Fiber will fuel your body and keep you satisfied longer, providing many health benefits to change your life.
Mix in essential oil use in your daily routine to change your life for the better.
Drink your way to better health with this bubbly beverage that's a game changer.
Change Your Life by soaking with Epsom salt.
Get rolling on healthy, glowing skin!
Discover a plant based sweetener that's 150 - 200 times sweeter than regular sugar!
Working out and recovering go hand in hand. We have a few tips for you to keep in mind
It's hard to sit still sometimes and not get distracted, especially in the world we live in today. If traditional meditation isn't for you, discover other ways to center the mind and body to Change Your Life.
Try not to turn to the meds right away, instead try these tips to help change your life and your quality of sleep!
There are multiple ways you can lower stress and anxiety levels with natural remedies to live a hot and healthy life.
Don't be so busy that you forget to take care of the most important thing on your to-do list: yourself
Time to say "I DEW" to changing your life one sweat at a time! Introducing our Sweating for the Wedding exclusive packages.
Your routine pre + post sweat is just as important as what you do to get sweaty!
This plant has multiple health + wellness benefits to help you Change Your Life.
Eat your way to better health, so you can shine from within and sweat out the bad!
Added sugar can be harmful on your body in more ways than one. Reset your sugar intake so you can start glowing from within!
Happy March + National Nutrition Month! We’ve listed out a few small, but impactful ways to live a hot & healthy life.
Keep hearing about Spirulina everywhere you go? Check out some of the benefits so you can stay Hot & Healthy!
Even though it’s Super Bowl Sunday, you can still make healthy snacks for your friends + family!
Here at CYL Sauna Studio we’re here to help you sweat the small stuff. Good things come to those who sweat. See how you can benefit your overall health one sweat at a time.
Results happen over time, not overnight - work hard, stay consistent, & be patient!
Lets commit to enjoying the holiday season more and freaking out a little less.
CMA Fest is here and fun is sure to be had.
The best time of the week is here! At CYL, we view the weekend as a time of reflection and intention...
Memorial Day is a time to sit back, relax, and celebrate. And this Memorial Day, we plan to take full advantage of that!
Mother’s Day is right around the corner, so we have rounded up the ultimate gift guide to make your shopping experience that much easier.
Tomorrow is Cinco de Mayo, and we can't help but fantasize about all the wonderful foods...
Don’t worry, your Sweat House girls have you!
What the heck is a lymphatic system, you ask?
We’re here to bring you what we like to do in the pod while sweating our stresses away.
Skin is, has always been, and will always be, in. So it only makes sense that skincare is in, too!
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