August 25, 2019

All About Epsom Salt

Hard to believe that Epsom salt isn't actually the same as salt like we have to cook with, but an all natural mineral comprised of sulfate and magnesium. A little will go a long way to help Change Your Life.

Epsom salt has countless benefits for maintaining your health. Add Epsom salt to a warm bath or use in a smaller bucket to soak your feet to unlock all the benefits for your body. The water will dilute the salt so your body can absorb the nutrients through the skin as you soak. This will help reduce any swelling or inflammation, flush out toxins, and assist proper muscle functions just to name a few of many benefits!

Epsom salt will also help soothe skin issues, relaxes your body and nervous system, helps with aches, muscle strains, or sprains, and can aid any congestion you may have from allergies or colds. Let's be honest, nothing is better than a soothing, warm bath after a long day or after your sweat sesh with us, especially when it helps promote better health just by soaking in the tub!

When your body undergoes stress, adrenaline levels rise and magnesium levels drop. Epsom salt, which is made up of magnesium, will help restore some of those levels when you're stressed out. When your body has normal magnesium levels it helps produce more serotonin, which boosts your mood naturally and helps your body and mind relax.

Epsom salt, which seems pretty magical at this point, will actually leave your skin soft and works on keeping smelly feet odor free! If you have athlete's foot or toe fungus, which happens from time to time, soak your feet a few times per week for a natural and effective treatment. The best part is, this salt can be purchased pretty much anywhere and highly low cost for all the incredible health and wellness benefits it provides.

Help your body rest, revive, and recover by sweating with us and adding Epsom salt to your warm baths at least 2 - 3 times per week to really notice a change. Your skin is the largest organ of the human body, take care of it because it's absorbing everything you're exposed to daily. Not only will this help you look your best, but you will start to feel better from within.



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