Elderberry refers to several different varieties of the Sambucus tree, which is a flowering plant native to Europe. Elements of this plant has been used for centuries by the Ancient Greeks, Egyptians, and Native Americans. The ancient Greek, Hippocrates, the ‘father of medicine,’ described the plant as his ‘medicine chest’ due to the variety of ailments it cures.
Elderberry is known to help alleviate symptoms of colds, the flu, allergies, burns, inflammation, sinus issues, and boosts your immune system. This plant is rich in flavonoids and antioxidants, which can improve your overall health. Elderberry has been proven to be a safe, natural, and cost-effective way to treat that cold before heading to the medicine cabinet.
The super fruit extract has antibacterial properties and can even be used to naturally detoxify your liver, which improves your overall health and wellness. It also acts as a natural diuretic and will help your body urinate, or can act as a laxative. You can lower your blood sugar by taking small amounts of Elderberry, which will help your body break down glucose and promotes heart health. With it's high vitamin A and C levels and antioxidants, your skin will glow from within!! The flowers and leaves of the plant have even been used for pain relief and reducing inflammation, along with inducing sweating.
Drinking elderberry juice can aid with headaches, muscle aches, infections, dental pain, and some moderate nerve pain. This low calorie food is packed with tons of fiber and has 10 times more antioxidants than other berries, giving it a distinctive dark purple hue. Diets that are rich in antioxidants can help prevent chronic diseases and cancer from potentially developing in our bodies. Drinking this fruit juice can reduce levels of fat in your blood stream and may help lower high levels of cholesterol. This all contributes to lowering your risk of heart disease and living a healthier lifestyle.
Always have something incorporated into your diet in moderation and be cautious if you are pregnant. It's always best to run any supplements, even if they are natural, by your doctor for awareness. You can take elderberry in syrup form, liquid form, solid form, as jam, lozenges, powder, etc. Experience this small berry making a huge impact on your health to change your life.