Don't underestimate the power of a few drops of essential oil for a healthier mind, body, and spirit. You can use essential oils in a multitude of ways that will change your life.
Essential oils are concentrated liquid usually distilled from plants, so they are all natural and free of harmful toxins. You can dilute the oil and use a few drops in a diffuser, light essential oil candles, mix into lotions, use in soap products or in the bath, directly use on your skin, use in paint to kill the chemical smell, or mix into household cleaners.
Studies have shown that 75% of our emotions are actually triggered by what we smell, especially when scent is the most sensitive of our five senses. These oils have been used for centuries for a wide array of treatments. A little will go a long way with just a few drops because it is concentrated.
See below for some essential oils to change your life.
- Feeling stressed? Lavender oil is perfect to help you relax. Pro tip, spray some lavender oil on your pillow before falling asleep for a more restful night.
- Want more energy? Use citrus oils, peppermint, basil, ginger, cedar wood, juniper berry, or rosemary oils
- Feeling anxious? Chamomile, jasmine, ylang ylang, rose, lavender, begamont, or vetiver
- Need to focus? Patchouli, cypress, lemon, peppermint, sandalwood
Remember, our mental health plays a huge role in our physical health. Rethink what products you use for a more toxin free way of life. Essential oils are all natural and have endless combinations to make you feel the best version of yourself.