September 19, 2019

Fill Up with Fiber

Fad diets are all the rage these days...keto, paleo, gluten-free, whole30, and so on. Instead of trying a "diet" change your life and what you consume daily by adding in fiber. Soluble and insoluble fiber will promote a multitude of health benefits for a hot & healthy way of life.

Fiber isn't actually digested by your body, it will travel through your digestive system and act as a sponge to carry out waste, also binding to sugar and carbohydrates as you digest. Fiber rich diets promote thermogenesis in the body. Your body temp will increase to burn more calories because fiber is harder for your digestive system to break down.

Foods rich in fiber will fill you up faster and keep you full for longer periods of time...also aiding in weight loss. That means, you'll be less inclined to snack more throughout your day if you've already filled up on fiber rich meals and snacks. Plus most fiber rich foods like fruits, veggies, whole grains, and beans are good for your diet and low calorie options!

Your blood sugar levels will stabilize along with lowering cholesterol, which all lowers the risk of diabetes and heart disease. Better gut bacteria will form to help promote a healthy digestive system and lower internal inflammation, which means you'll be less constipated, gassy, or bloated. On the other hand, if you are lacking proper amount of fiber you can actually cause inflammation in your body! Fiber also contributes to stronger bone density as we age, so it's crucial to get recommended amounts of fiber per day for better bone health.

We're all about detoxification starting from within at CYL. Proper diet combined with sweating in our infrared saunas will promote a deep detox from the cellular level. Adding fiber to your diet will help you detox as it sucks away toxins when traveling through your digestive system and exits your body. Insoluble fiber will help this process to assist with moving things at a faster rate to eliminate toxins from the body.

Foods that contain fiber usually go hand in hand with other nutritional and wellness benefits for your overall health. Try consuming a wide range of foods with fiber to really see and feel an impact. Change your food choices to change your life.



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