April 14, 2018

What the Pro’s Do During A Sweat Session

Sweat Techs could be considered “the pro’s” of sweating… Didn’t know that was a thing? Well, it is, and we’re here to bring you what we like to do in the pod while sweating our stresses away.


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Kayla is our founder and owner.  Not to mention, she is the ultimate boss.  With that comes a lot of stressors in her daily life.  Kayla’s favorite way to unwind is, of course, in one of our pods.  During her session, Kayla likes to listen to the “Stuff You Should Know” podcast.  This podcast covers everything from how landfills work to how mosquitos work.  Want to find out all the things you should know like Kayla? Listen here: https://bit.ly/2mYjMhJ

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Nora is our Social Media Manager and Studio Manager.  Nora uses her sweat sessions as a way to unwind and stop thinking about what she has to do throughout her day.  While in the pod, she likes to listen to the “Off the Vine with Kaitlyn Bristowe” podcast.  This podcast is all about empowering women and self-acceptance.  Nora especially likes this podcast during The Bachelor season because she is a Bachelor fan, and Kaitlyn recaps shows from the season.

Listen to “Off the Vine” here: https://bit.ly/2yGYIDj



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Joselyn is one our our amazing Sweat Techs.  While in the pod, she likes to listen to her favorite songs and zen out.  You can find her listening to songs from “My Love” by Justin Timberlake, to “The Middle” by Zedd, Maren Morris & Grey.  It definitely sounds like a party during Joselyn’s sweat session!  

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Macayla is a Sweat Tech who knows how to relax during her sweat sessions.  Her favorite thing to do while in the pod is listen to relaxing music and fall asleep.  Sounds amazing, right!? Sweat your way through the most relaxing nap and wake up feeling lighter and more rejuvenated!? Sign us up, please!


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Our Sweat Tech, Victoria, has the right idea.  If you’re a TV lover, this is the type of sweat session for you! While in the pod, Victoria likes to watch “Friends.” “Friends” is currently her favorite show, and the episodes are the perfect amount of time to last a sweat session.  They air for about 20 minutes, giving Victoria ten minutes at the end of her session to regroup and fully relax.  




sweat, sweat tech, professional, relax

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